Gouda cheese 680 gr

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per 100 g (3.5 oz) Calories: 356 Carbohydrates: 2 g Fiber: 0 g Protein: 25 g Fat: 27 g 70% Daily Value (DV) of Calcium: 1% of the calcium in your body plays a vital role in vascular contraction / dilation and nerve transmission and signalling. The other 99% supports teeth and bone structure and function. 26% DV of Vitamin B12: A water-soluble vitamin important in brain and nervous system function as well as red blood cell formation. It is only found naturally in meat and animal products, but can be made industrially via bacterial fermentation. 26% DV of Zinc: A mineral important in strengthening your immune system, healing wounds, and maintaining your sense of taste and smell. 20% DV of Riboflavin (Vitamin B2): A water-soluble vitamin that acts as a component of FAD to help your body break down macronutrients in the electron transport chain, creating usable energy. 11% DV of Vitamin A: Provides the preformed version of this fat-soluble vitamin, meaning it comes from an animal source. It is essential in many components of healthy vision, as well as immunity and cell growth / differentiation.

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